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(gentle electronic music) - hi, my name is coss marte, and i'm the founder and ceo of conbody. conbody is a prison style boot camp where we hire formerlyincarcerated individuals to teach fitness classes. so in most prisons, you won't have access to weights. we solely use our body weights

just like we did in the prison yard. you might think you needa whole bunch of machines to work out with, but all you need is your body weight. so today we're gonna dosome of these workouts, and we're gonna find outhow many calories they burn. (electronic music) in prison we worked outwith a whole deck of cards. so this is a conbody deck of cards.

what we did here, we divided each suit into a different exercise. so if you choose a club, you'll do a lunger. (chiming) next is card is a heart, squat thrusts. next one is a joker, star jumps. a spade is a mountain climber. a diamond is a squat.

can you do the time and tell me how manyquestions you got right?