dog food serving size

>>(male announcer) that's right, kids.it's time for healthy hannah's healthy choice heroes.what healthy choices will they make this time? i don't feel like playing baseball.you seem a little sluggish. [touch-tone sounds]hey, guys, what's wrong? i ate too much breakfast.what did you have? a few bowls of cerealand a lot of milk. do you know the properportion size for cereal? portion sizes?the amount you eat of something. the proper portion for cerealis the size of this baseball.

how much is that?one cup. that's one serving of grains.you need several during the day. the serving for milk is also one cup.you had all you need for the day. don't eat it all in one meal?right, this is how much to eat at one time. what about fruits and vegetables?one serving of fruits and vegetables is also one cup, still about the sizeof a baseball. you need 1 1/2 servings each day.the same for meat and beans? not quite. the amountyour body needs is about the size of any adults hand. what?three to four ounces.

that's about the size of a deck of cards.too large a portion takes more energy to process, slowing you down.how you feeling? better.just take it easy for a little while. thanks, hannah.do you make healthy choices when it comes to portion sizes?do you know how much to eat from the food groups?what's something you can use to compare portion sizes?>>(male announcer) thats all for this edition ofhealthy hannah's healthy choice heroes. until next time... learn, choose, live!